If you're preparing for birth and looking for natural ways to manage labor pain, you're probably already exploring positions, breathing techniques, and maybe even water therapy. But there’s another powerful tool that often gets overlooked: the TENS unit.

Used widely in the UK and gaining popularity in the U.S., TENS (Transcutaneous Electrical Nerve Stimulation) units are a safe, drug-free way to manage contractions, especially in early and active labor. At Your Family Doula Services, I not only teach clients how to use them, but I also offer labor-specific TENS unit rentals so families can feel empowered and prepared when labor begins.

Thinking about pain relief options for labor?

Many people choose to have an epidural while laboring. It is a decision that can provide pain relief, much-needed rest, and comfort. If you think you may opt for an epidural, you may be wondering if a doula is right for you. While the assumption is that doulas are only present in unmedicated births or home births, doulas can also help in hospital settings and during medicated births! If you had planned on going the medication-free route and already have a doula, you may think you can’t change your mind. News flash! Your doula works for you and should support you– judgment-free – no matter your choices!