The initial postpartum period is a delicate time for new parents and their newborn, as they navigate the joys and challenges of early parenthood. One aspect that requires thoughtful consideration is the influx of well-wishers and visitors eager to meet the newest addition to the family. Deciding your stance on visitors during pregnancy can help your postpartum period go a little smoother. Make sure you and your partner are on the same page. If you think it will be helpful, inform your family and friends of your plans ahead of time. Let's explore how to create a supportive environment for postpartum visitors, both for parents and baby, by covering the Who, What, When, Where, Why, and How.

Becoming a parent can bring on a whirlwind of changes…

While it is very rewarding, parenthood can also be challenging. Many times we can feel as if we are just trying to make it through the day and survive but what if we want to thrive? If your goal is to thrive in parenthood and not just survive, here are some tips to help you achieve that:

Welcoming a new baby into your life is a joyful and transformative experience. Still, it can also be overwhelming and challenging, especially if you do not have a support system and plan in place. During the postpartum period, when both physical and emotional adjustments are at their peak, having support can make a world of difference for your overall recovery. This is where a postpartum doula comes in! Let’s discuss what a postpartum doula is, what one does, and why you might want to consider having one by your side during this crucial time.

Let’s break the taboo and talk about pregnancy loss…

Experiencing a pregnancy loss can be an emotionally challenging and isolating journey for many families. Coping with grief, uncertainty, and a range of complex emotions can be overwhelming, especially when it is something that is still seen as “taboo” to speak about. While doulas are often associated with providing support during labor and birth, their role extends beyond this. Doulas, specifically bereavement doulas, can be a valuable source of support and comfort during pregnancy loss as well.

Let's kick things off by making one thing clear: a cesarean birth is STILL A BIRTH!

None of that “C-sections aren’t natural” or “it’s not a real birth” b.s. here, thanks!

While the hope for many is to have a vaginal delivery, cesareans are a common surgical procedure that can help bring baby earthside when it is unsafe to do so otherwise. Sometimes a cesarean birth (also known as a C-section) is planned ahead of time for different medical reasons or it can be emergent after a tried vaginal delivery is deemed too risky for mother or baby to continue. Whatever the reason may be, a doula can still provide support if you find yourself preparing for a cesarean.

Thinking about pain relief options for labor?

Many people choose to have an epidural while laboring. It is a decision that can provide pain relief, much-needed rest, and comfort. If you think you may opt for an epidural, you may be wondering if a doula is right for you. While the assumption is that doulas are only present in unmedicated births or home births, doulas can also help in hospital settings and during medicated births! If you had planned on going the medication-free route and already have a doula, you may think you can’t change your mind. News flash! Your doula works for you and should support you– judgment-free – no matter your choices!

Sometimes complications arise and things don’t go as planned…

Instead of spiraling out of control, let's make a new plan together! Whether you planned to have a doula as part of your birth team and are now concerned that with an induction, you won't be able to or if you didn't even consider having a doula by your side and are now worried about all of the unknowns, this article is for you!