What to Expect:
Let’s talk about newborn sleep: what’s normal, what’s not, and how to make those early weeks a little smoother. In this 1-hour virtual workshop, we’ll separate myths from evidence-based facts and help you understand how newborn sleep really works. You’ll learn what’s biologically normal, how to safely set up your sleep space, and gentle ways to support rest for your baby and yourself.
New parents are often told their baby “should be sleeping through the night” or that they’re “creating bad habits” but those ideas are outdated and unrealistic. This workshop helps you replace guilt and confusion with understanding and confidence.
You’ll leave with practical tips, realistic expectations, and a deeper sense of calm about what’s ahead.
You’ll learn:
✨ What’s biologically normal for newborn sleep (and why it’s different from adults)
✨ The truth about “bad habits” and why contact naps, nursing to sleep, and frequent waking are normal
✨ Gentle ways to encourage rest and rhythm without sleep training
✨ How to create a safe and cozy sleep environment
✨ What’s really linked to longer sleep stretches
✨ When (and how) to seek extra help
Perfect for: Expectant parents, new parents, or caregivers of babies under 4 months.
🕐 Length: 1 hour
💻 Format: Virtual live workshop via Google Meet
📎 Includes: Downloadable handouts + time for Q&A