Join us for this grounding and empowering virtual workshop led by Christine Becerra, certified doula and childbirth educator, where we explore how to strengthen your birth mindset from both a nervous system and heart-centered lens. Birth isn’t just physical; it’s neurological and deeply emotional. The thoughts you rehearse in pregnancy shape your stress response, your hormones, and the environment your baby is growing in. In this 75-minute experience, you’ll learn evidence-based tools to regulate your nervous system, shift fear into confidence, and intentionally prepare your mind for a calm, steady birth.
What You’ll Gain From This Workshop
A clear understanding of how your mindset impacts your nervous system, hormones, and labor experience
Tools to reduce fear and interrupt spiraling thoughts during pregnancy
Practical ways to regulate stress and support oxytocin (the hormone that helps labor flow)
A deeper sense of safety and steadiness in your body
Language and reframes that build real confidence — not forced positivity
Grounding techniques you can use during contractions
Insight into how your partner can help protect your mental and emotional space
A stronger connection to your intuition and inner trust
You won’t just leave with information, you’ll leave with practices you can actually use.
Who This Is For
This workshop is for you if:
You’re pregnant and feeling anxious about labor
You’ve heard too many scary birth stories
You want to feel more confident, not just informed
You’re planning an unmedicated birth, epidural, induction, or cesarean — and want to feel steady either way
You value both evidence-based information and holistic preparation
You want to strengthen your mind as much as your body
Whether this is your first baby or your fourth, your mindset matters.
What to Bring
A journal or notebook
Something to write with
Water or tea
An open mind
You’ll want space to reflect, jot down thoughts, and begin shaping the mindset you want to carry into birth.
This is a live virtual workshop hosted via Zoom and must be attended in real time; no replay will be provided. Your purchase grants access to this digital event only, and no physical products will be mailed. Due to the nature of virtual offerings, all sales are final and no refunds will be issued for any reason. By registering, you understand that this workshop is for educational purposes only and is not a substitute for individualized medical care, diagnosis, or treatment from your healthcare provider.