Prenatal & Birth Support

Wondering how often you should bathe your baby? You’re not the only one! Read this guide to learn when you should give your baby their first bath, how often you should bathe them, and more.

Wondering why your baby is feeding constantly? Learn what cluster feeding is, why it happens, and how to handle it with confidence—so you can feel supported and understand what’s normal in newborn feeding.

Worried your baby isn’t getting enough milk? Learn the key signs to look for in both breastfed and formula-fed babies, from diaper output to weight gain, so you can feel confident your baby is nourished and thriving.

Postpartum isn’t something you should “just figure out.” In this blog, we break down what real postpartum planning looks like—from recovery and feeding to emotional support—so you can feel prepared, supported, and confident after baby arrives.

Wondering if your baby has cow’s milk protein allergy (CMPA)? Learn the common symptoms in breastfed babies, how CMPA is diagnosed (including diaper testing), and what options look like, from elimination diets to formula feeding, so you can confidently support your baby.

Let’s talk about IV pain medication during labor. Learn what it actually is, how it affects you and your baby.

Looking for a simple way to feel more grounded during pregnancy? This gentle check-in helps you reconnect with your body, process your emotions, and slow down in a season that often feels rushed.

We’re always reminded to rest during pregnancy, but that’s not usually what people forget to do. Typically, the reminder we need is to keep on moving. While rest is important, so is movement! 

Unless your provider has specifically told you to limit activity, gentle and intentional movement during pregnancy can be one of the most supportive things you do for your body, your baby, and your birth.

Let’s talk about why.

If you’re here because you were just told you have a missed miscarriage, I want to start by saying this: I am so sorry. This can feel confusing, shocking, and deeply disorienting, especially when your body still feels pregnant.

Let’s walk through this gently.

Every March, during Women’s History Month, we celebrate progress. We celebrate voting rights, workplace equity, leadership, and education. We recognize the women who pushed boundaries so that future generations could live with more freedom and opportunity.

But there is one area that still does not receive the attention it deserves: maternal health.

Supporting mothers during pregnancy, birth, and postpartum is not just about comfort or preference. It is about safety, dignity, and rights. And when we look at the data, it becomes clear that maternal health is deeply connected to women’s equity.

Black maternal health disparities are still a reality in the United States, making it essential for Black families to understand how to identify provider bias and choose respectful, evidence-based maternity care. In this practical guide, learn how to recognize red flags and green flags in a birth provider, what questions to ask during prenatal visits, and how to advocate for yourself throughout pregnancy and birth. Whether you’re building your birth team, considering doula support, or reassessing your current provider, this article offers actionable steps to help you protect your autonomy and find truly safe care.

Learn about the history of obstetric racism, its affects on Black maternal health, and how to combat it.

Breastfeeding in the Black community carries history.

Not just sweet nursery moments or lactation tips, but generational layers of survival, exploitation, resilience, and reclaiming. If you’re a Black mom navigating feeding decisions, your experience doesn’t exist in a vacuum. There is context behind it. And understanding that context can feel grounding instead of confusing.

Let’s talk about it.

Modern doulas didn’t appear out of nowhere. They come from a long lineage of Black midwives, healers, and community caretakers whose wisdom still shapes birth today.

A compassionate guide to how recent ICE enforcement events are affecting families, pregnancy, and birth with practical preparation, rights info, and trusted resources to help you plan care with confidence.

In a productivity-obsessed world, winter reminds us that birth isn’t meant to be rushed. Learn how slowing down, trusting cycles, and honoring rest can transform how we prepare for labor and postpartum.

Feel awkward asking questions at prenatal visits? You’re not alone. Here’s why your questions matter—and how to advocate for yourself with confidence.

Pregnant after a disappointing or traumatic birth? Learn what’s normal to feel, how to cope, and how support like a doula can help you navigate pregnancy and birth after trauma with confidence and care.

Preparing to give birth in a high-intervention hospital? Here’s how to stay informed, confident, and in control. From understanding common interventions to protecting your autonomy and creating a birth experience that still feels empowering.

New parenthood comes with invisible emotional labor many don’t expect. Learn what it is, why it feels so heavy, and how to share the load with your partner.

Hiring a doula can transform your pregnancy, birth, and postpartum experience. Here’s what doulas wish families knew before working together.

Breastfeeding is often described as “natural,” but that doesn’t make it easy—or free. Here’s what new parents should know and how to get support when you need it

Postpartum rage is real, common, and often misunderstood. Learn why it happens, what it means, and how to support yourself through it—without shame.

We all want community.
We want to feel supported, understood, and surrounded by people who will show up when life gets heavy or uncertain. We crave the kind of connection where someone checks in just because, where we can ask for help without guilt, and where there’s a genuine sense of “we’re in this together.”

But here’s the thing most people don’t talk about:
Everyone wants a village… until it’s their turn to be part of it.

Learn what responsive parenting really means, how it differs from other parenting styles, and why it’s backed by science. Discover the lifelong benefits for children and families and simple ways to start practicing them every day.

Discover how having a doula during pregnancy and birth, especially in hospital settings, leads to shorter labors, fewer interventions, and a more empowering birth experience.

Discover the truth about bed-sharing and co-sleeping, their benefits for parents and babies, how families around the world practice them, and how to do so safely. Learn how to create a nurturing, biologically supportive sleep setup and download my free Safe Sleep Guide.

Your body deserves deep care after birth. Explore postpartum nutrition essentials, comforting foods, and tips to help you feel strong and supported.

Discover what no one tells you about the fourth trimester— postpartum recovery, nourishment, and emotional healing made simple.

Grief doesn’t have a timeline. Here are six ways to cope with the grief of pregnancy and infant loss throughout the holidays and milestones.