Intro to Postpartum Nutrition: Nourish Your Body, Reclaim Your Energy & Thrive in the 4th Trimester

$55.00

The postpartum body goes through many changes, and it deserves extra support to heal, restore, and thrive. This 1.5-hour virtual workshop will provide you with the essential knowledge and practical tools to make nourishing your body both easy and deeply rewarding. You will be guided through the essential principles of postpartum nutrition and be empowered with practical, evidence-based strategies to nourish your body during the fourth trimester!

The postpartum body goes through many changes, and it deserves extra support to heal, restore, and thrive. This 1.5-hour virtual workshop will provide you with the essential knowledge and practical tools to make nourishing your body both easy and deeply rewarding. You will be guided through the essential principles of postpartum nutrition and be empowered with practical, evidence-based strategies to nourish your body during the fourth trimester!

What You’ll Learn

In this workshop, you’ll discover:

🌿 Why Postpartum Nutrition Matters: Learn how the right nutrients can support your recovery, boost your energy, stabilize your mood, and promote long-term well-being.

🍲 How to Nourish Your Body with Simple, Practical Choices: Understand what foods are most beneficial during the postpartum period, what to avoid, and how to make meal planning easier—even when life gets hectic.

🍵 Ancient Wisdom Meets Modern Science: Gain insights into how ancestral practices, combined with evidence-based nutrition, can help you feel your best postpartum.

📋 Easy, Nutritious Meal and Snack Ideas: Discover nourishing, easy-to-prepare recipes that will keep you fueled without extra stress.

🌸 Steps to Prepare Your Pantry for Postpartum: Get tips on stocking your kitchen with essentials that support recovery, so you’re set up for success.

Who Is This Workshop For?

This workshop is ideal for:

  • Expectant Mothers who want to prepare for the fourth trimester with confidence and support.

  • Postpartum Moms ready to focus on their healing and energy.

  • Partners & Supportive Loved Ones who want to understand how to help nourish a new mom.

  • Anyone Looking to Support Their Postpartum Journey with intention and care.

Whether this is your first baby or you’re already a mom, this workshop is designed to meet you where you are and help you feel empowered and nurtured through simple, practical nutrition.

Why Join This Workshop?

Christine combines her passion for holistic care with years of experience supporting families through pregnancy, birth, and postpartum. Her approach honors traditional wisdom and is deeply rooted in the belief that nourishing a mother’s body nourishes her mind, spirit, and family. In this workshop, you’ll get personalized guidance, answers to your questions, and actionable steps to help you flourish.

What You’ll Receive

  • 1.5-Hour Interactive Workshop: Dive into the essentials of postpartum nutrition with live instruction, Q&A, and community support.

  • Live Q & A: Ask all of your questions and receive immediate answers

  • Recipe PDFs: Enjoy some of our favorite recipes! PDFs emailed to you

Reserve Your Spot Today

Reclaim your energy, support your recovery, and set yourself up for postpartum success. Join us for this essential workshop and take the first step toward a well-nourished, thriving postpartum journey!

📆Date & Time: March 13th 6:00-7:30PM
💻 Location: Virtual (link sent to the email provided)
🎟 Investment: $55

Space is limited to ensure a personalized experience for every participant. Don’t wait—reserve your spot today and give yourself the gift of nourishment.