Experiencing a birth that didn’t go as planned can leave many parents feeling confused, disappointed, or even traumatized. Whether you had a cesarean birth you weren’t expecting, faced unexpected interventions, or felt unsupported during labor, your feelings are valid. In this post, we’ll explore how to begin healing after a difficult birth, how to process and reclaim your birth story, and when it might be helpful to seek additional support. If you're struggling to make sense of your experience, this guide is for you.

Sometimes complications arise and things don’t go as planned…

Instead of spiraling out of control, let's make a new plan together! Whether you planned to have a doula as part of your birth team and are now concerned that with an induction, you won't be able to or if you didn't even consider having a doula by your side and are now worried about all of the unknowns, this article is for you!