There’s no sugarcoating it: being pregnant in the summer is a whole experience. Between the extra weight, the blood volume increase, the hormone-induced temperature shifts, and the actual sun blazing outside, summer can be rough on a pregnant body.

But as a doula, educator, and mom who has supported so many families and been pregnant through a couple of humid Jersey summers myself, I’ve gathered the realest, most helpful tips to help you feel good in your body, stay sane, and even enjoy parts of this season.

The warm months bring sunshine, fresh air, and the joy of outdoor adventures. But if you're welcoming a baby in the spring or summer, it’s important to know how to keep them safe and comfortable in the heat. Babies are more vulnerable to temperature changes, so understanding how to protect them from overheating, dehydration, and sun exposure is key.