We talk so much about preparing for birth, but almost nobody talks honestly about postpartum emotions.
In this 75-minute virtual workshop, we’ll discuss the emotional and mental health side of postpartum: what’s common, what may signal the need for extra support, and how families can better prepare before baby arrives.
We’ll cover baby blues, postpartum anxiety and depression, intrusive thoughts, emotional overwhelm, support systems, and ways to care for the postpartum mind and nervous system.
This workshop is supportive, educational, nonjudgmental, and designed to help you feel more informed and less alone.
Perfect for pregnant families, postpartum parents, and partners.
This is a live virtual workshop. No replay available intentionally to encourage presence and connection.