Explore mindfulness techniques for pregnancy that reduce stress, encourage body awareness, and prepare you for a positive birth.

For generations, mothers were never expected to raise their babies alone. Villages, extended families, and communities surrounded new parents with helping hands, listening ears, and wisdom passed down through stories.

But today? Many moms find themselves navigating pregnancy and postpartum without that same circle of support. The late-night feedings, the endless questions, the flood of emotions — it can all feel overwhelming when you’re doing it in isolation.

And here’s the truth: you weren’t meant to do this by yourself.

Cervical checks are often treated as a routine part of pregnancy and labor—but here’s the truth: they’re completely optional.
Whether you’re nearing your due date or already in labor, understanding what cervical checks are, when they’re offered, and why you might choose to decline them can make a big difference in how you feel about your care. In this post, we’ll break it all down so you can feel informed, empowered, and ready to advocate for what feels right for your body.

“Your baby is measuring big.”
If you’ve heard those words during pregnancy, you’re not alone—and it’s normal to have questions.

In this post, we explore what it really means when your baby is estimated to be large, how accurate growth scans are (hint: not very), why size alone isn’t a valid reason for induction or cesarean, and how many parents go on to birth bigger babies with ease. We’ll also talk about gestational diabetes and how it may play a role.

Whether you’re feeling pressured, confused, or just want more clarity—you deserve evidence-based information and calm, confident support.

Read on to feel empowered, not intimidated.

Planning a summer getaway while pregnant? Whether you're flying across the country or heading out on a road trip, travel during pregnancy can be safe, enjoyable, and even restorative, with a little extra planning. In this guide, you’ll find tips for flying, driving, staying cool, packing smart, and knowing when to rest. Learn how to keep your body comfortable, your baby safe, and your trip as stress-free as possible.

If you're preparing for birth and looking for natural ways to manage labor pain, you're probably already exploring positions, breathing techniques, and maybe even water therapy. But there’s another powerful tool that often gets overlooked: the TENS unit.

Used widely in the UK and gaining popularity in the U.S., TENS (Transcutaneous Electrical Nerve Stimulation) units are a safe, drug-free way to manage contractions, especially in early and active labor. At Your Family Doula Services, I not only teach clients how to use them, but I also offer labor-specific TENS unit rentals so families can feel empowered and prepared when labor begins.

I’m sure you have heard the saying “It takes a village” when it comes to parenting. This African proverb sheds light on the fact that it takes a community to raise children in a safe and healthy environment that promotes growth and security. This phrase is often used in passing when talking about children but where is “the village” nowadays?