This holiday season, give back to yourself and others. The Kindness Exchange: Parent + Baby Winter Wellness is a one-hour workshop designed to help you learn how to enjoy the wintery season while staying healthy.

This holiday season, give back to yourself and others. The Kindness Exchange: Mindful Pregnancy (Holiday Edition) is a peaceful one-hour workshop designed to help you slow down, reconnect with your body, and strengthen your bond with your growing baby. Amid the busyness of the season, this is your invitation to pause, to breathe deeply, reflect, and nurture yourself from within.