You have legal rights during pregnancy, labor and hospital stays! Part of advocating for yourself is knowing what those rights are and how to ensure they’re being followed. This blog post teaches you 7 rights you have.

Breastfeeding is natural but that doesn’t mean it’s always easy. In today’s world, many parents are feeding a baby for the first time without ever having seen someone breastfeed. In this post, we’re diving into how to prepare for breastfeeding during pregnancy, what to expect in those early weeks, why support matters, and how this timeless act connects us to generations past. Whether you're planning to breastfeed for days or years, knowing your options and building your village can make all the difference.

Pregnancy involves many decisions, like where to give birth, how to prepare, and who you want by your side. One of the most common questions I hear as a doula and educator is, “What’s the difference between a doula and a midwife?” While doulas are becoming more mainstream, there is still some confusion about our role during pregnancy and delivery and how it differs from all of the other support available.

Let’s break it down simply so you can feel more confident in building a support team that fits your birth vision.