Wondering if your baby has cow’s milk protein allergy (CMPA)? Learn the common symptoms in breastfed babies, how CMPA is diagnosed (including diaper testing), and what options look like, from elimination diets to formula feeding, so you can confidently support your baby.

Breastfeeding in the Black community carries history.

Not just sweet nursery moments or lactation tips, but generational layers of survival, exploitation, resilience, and reclaiming. If you’re a Black mom navigating feeding decisions, your experience doesn’t exist in a vacuum. There is context behind it. And understanding that context can feel grounding instead of confusing.

Let’s talk about it.

Breastfeeding is often described as “natural,” but that doesn’t make it easy—or free. Here’s what new parents should know and how to get support when you need it

Breastfeeding is natural but that doesn’t mean it’s always easy. In today’s world, many parents are feeding a baby for the first time without ever having seen someone breastfeed. In this post, we’re diving into how to prepare for breastfeeding during pregnancy, what to expect in those early weeks, why support matters, and how this timeless act connects us to generations past. Whether you're planning to breastfeed for days or years, knowing your options and building your village can make all the difference.