Licensed therapist Jennifer shares what new parents need to know about postpartum mental health, including common signs, when to seek help, and how doulas and therapists can support families together. You’re not alone—support is here.

Embarking on motherhood can be a rollercoaster of emotions. It can be deeply joyful and incredibly overwhelming—sometimes all at once. One moment you may feel full of love and purpose, and the next, totally unsure of who you are now. That mix of emotions is normal.

If you’ve felt lost in your role as a mother or like your identity is slipping through your fingers, you are not alone. This is called identity loss, and it’s one of the most common and least-talked-about parts of becoming a parent.

Let’s talk about what it is, why it happens, and how to begin finding yourself again, without guilt.

Having support during the postpartum period isn’t a luxury—it’s essential. When you're held, cared for, and supported in the right ways, you’re more likely to feel calm, connected, and confident as you adjust to life with a new baby. The beautiful thing is: there are so many options for support, and the key is finding the one that meets your needs. Understanding the different roles—whether it’s a postpartum doula, a newborn care specialist, or a mother’s helper—not only helps you ask the right questions when interviewing, but also ensures you feel satisfied with the kind of care you receive. When you know who you’re hiring and what to expect, your postpartum experience can feel a lot more aligned, intentional, and nurturing.

Here’s a breakdown of some of the most common postpartum support roles so you can decide what feels right for your family, whether you’re looking for help during the day, overnight, or both.

As a doula, I often refer clients to pelvic floor physical therapy. Although it is highly beneficial, many people are not sure what it is or why they should look into it! Today on the blog, I have the pleasure of speaking with my good friend, Jessica McNally. She is a pelvic floor therapist and owner of Jessica McNally Physical Therapy and Yoga LLC in Morristown, New Jersey. She will answer some of the most commonly asked questions so you have a better idea of what to expect!

The initial postpartum period is a delicate time for new parents and their newborn, as they navigate the joys and challenges of early parenthood. One aspect that requires thoughtful consideration is the influx of well-wishers and visitors eager to meet the newest addition to the family. Deciding your stance on visitors during pregnancy can help your postpartum period go a little smoother. Make sure you and your partner are on the same page. If you think it will be helpful, inform your family and friends of your plans ahead of time. Let's explore how to create a supportive environment for postpartum visitors, both for parents and baby, by covering the Who, What, When, Where, Why, and How.

Becoming a parent can bring on a whirlwind of changes…

While it is very rewarding, parenthood can also be challenging. Many times we can feel as if we are just trying to make it through the day and survive but what if we want to thrive? If your goal is to thrive in parenthood and not just survive, here are some tips to help you achieve that:

Welcoming a new baby into your life is a joyful and transformative experience. Still, it can also be overwhelming and challenging, especially if you do not have a support system and plan in place. During the postpartum period, when both physical and emotional adjustments are at their peak, having support can make a world of difference for your overall recovery. This is where a postpartum doula comes in! Let’s discuss what a postpartum doula is, what one does, and why you might want to consider having one by your side during this crucial time.